What are the common benefits of a ketogenic diet?
A ketogenic or a keto diet is a low-carb diet that turns your body into a fat-burning machine. It has a number of potential benefits especially toward weight loss and overall health. A ketogenic diet is meant for ketosis – a natural metabolic process. When your body doesn’t get enough glucose or carbohydrate from food for the cells to burn for energy, it burns the stored fats instead, and this process is known as ketosis which is often encouraged by following a ketogenic diet.
Here are the most common benefits of undergoing a ketogenic diet.
- Enhances weight loss – This is perhaps the most common and desired outcome of taking a ketogenic diet. With such a diet, your body’s capacity to burn stored fats gets increased remarkably as the level of insulin, the fat-storing hormone, drops notably. And that creates perfect circumstances in which fat loss takes place without leaving you hungry. According to different scientific studies, low-carb or ketogenic diet results in more effective weight loss in comparison to other diets.
- Controls diabetes type II – This diet works excellently in reversing type 2 diabetes by lowering the blood sugar level and adverse impacts of high insulin level. Click for more information on how ketogenic diet helps restricting type 2 diabetes.
- Improves concentration – Ketosis ensures steady and stable flow of ketones to the brain. Being on a ketogenic diet, you avoid big swings in your blood sugar level and that results in better mental focus and improved concentration. There is a wrong notion that consumption of lots of carbohydrates is required for your brain to function properly while the reality is it’s applicable only when ketones are unavailable. Many people use keto diets just to make their mental performance better.
- Increases physical stamina – Keto diet can significantly raise physical stamina and endurance by providing you with continual supply of energy of your body’s fat stores. Supply of stored carbohydrates or glycogen lasts for only a couple of hours of active exercise or even less. But the fat stores much more energy that can easily last for a couple of weeks and even months. As you get adapted with burning carbohydrates, your fat stores will become hardly available and thus they can’t properly fuel your brain. And that requires you to fill up continuously by eating not only before, during and after long exercise sessions but also before, during and after your normal, daily activities in order to avoid hunger. But with a ketogenic diet, this issue can be easily resolved. As your brain and body get constantly fueled by your body’s fat stores and it keeps you active and energetic always.
- Ensures better metabolic syndrome – Ketogenic diet helps improving the most important markers of metabolic syndrome like insulin level, lipid profile, HDL – cholesterol and fasting blood sugar level.
These are just some of many benefits of consuming a ketogenic diet. People with epilepsy, Alzheimer’s, Parkinson’s disease, severe migraine and even cancer can also be benefited by adopting a keto diet. But people with such conditions must consult their physician before bringing in any changes to their regular diet.